How to reduce plastic waste and help the oceans

We’re all talking about Instagram and how much of a influence it has on us. Sometimes it’s good and sometimes it’s the other way around, but the most important thing is who do we choose to follow. You can’t say that a person has a negative influence on you if you don’t follow/listen to her….

How to hydrate properly/ Cum sa te hidratezi corect

WATER: pretty much one of the most important ingredients in your life. And yes, I’ve seen Dr. House and I know you can’t live without Oxygen, but trust me, this is your number one INGREDIENT you need to have daily in your life. Not only to live, but to keep everything moving in your body.

How to choose chocolate

I decided to come up with an article regarding chocolate. Why?! Simply because I think that chocolate should not be EXCLUDED from a healthy lifestyle and people should know how to choose the right type. Don’t think I am going to talk about dark chocolate and how much of a cacao percentage it should have…

Easy chocolate granola/ Granola cu ciocolata

I LOVE CHOCOLATE! And as much I love to buy chocolate crunchy granola, unfortunately it has too much sugar and fat and I am not happy with the label on most of the brands out there. So I decided to put my food down and try it on my own.

Natural Peanut Butter/ Unt de arahide natural

Let me tell you this: I was not a fan of peanut butter…until I’ve tried this recipe. I was always asking myself why people were so obsessed with peanut butter even though I knew it is a good source of protein and healthy fats. 

Simple toast ideas

This is going to be one short post. I want to show you how simple it is to make a healthy breakfast/brunch/snack/dinner. And if you’re a bread lover, like me, this is the post for you

Vegan apple muffins/Briose vegane cu mar

I usually don’t like to start my posts with a negative touch, but did you know that I used to dislike cinnamon? When Christmas was around the corner and every little shop was selling something based on cinnamon I used to roll my eyes and never understood why people love cinnamon so much.

Smoothie cremos

Cand vine vorba de sucurile de dimineata, imi place sa incerc cat mai multe variante. Imi place sa merg la cumparaturi si sa aleg fructele, legumele si ingredientele de baza (lapte de cocos, de migdale, de orez si ultima mea placere: combinatia de cocos si migdale) si niciodata nu imi lipsesc din cos: afinele (sau…

GreenBerry Smoothie

In ultimul timp, diminetile mele incep cu un smoothie. Recunosc ca de cele mai multe ori, optez pentru cea mai simpla varianta: 1-2 fructe, o baza si eventual ceva seminte. Cand am vazut ca cei de la Vegis au lansat concursul #mytastysmoothie, am stiut ca trebuie sa imi inscriu si eu creatia.

Blueberry empanadas

I know I wrote a spanish word and it sounds fancy, but believe me, this is one easy recipe.

Oat cups/ Cosulete cu ovaz

There are a few ingredients that you’ll always find in my pantry and a bag is oats is one of them. I usually panick when I run low on oats. Today, I’m gonna share a recipe that you’ll want to do immediately. If you don’t have oats, go buy some! You won’t regret it!